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Diaphragm Dynamics

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Alyssa Prettyman

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This class is ideal for athletes to yoga practitioners and anyone with breathing ailments. Learn to create an ample amount of "breathing room" in your body so you can improve your physical performance in other activities and overall health and well being with a clear sense of concentration.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Release Stress , Slow Down , Fundamentals , Breath & Energy , Cross Training

Body Part

Abs , Heart , Side Body , Upper Back

Key Poses

Warrior III
Warrior II
Warrior I

Props

Blanket
Blocks
Tune up

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More of Alyssa Prettyman's Classes

View All of Alyssa Prettyman's Classes

Yoga for Strong Shoulders
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60 Mins Level 2
Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.
Yoga for Tight Hips
Alyssa Prettyman
Vinyasa
60 Mins Level 2
This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.
Vinyasa Basic
Alyssa Prettyman
Vinyasa
60 Mins Level 1-2
Traditional vinyasa flow with a focus on proper alignment in Downward Dog and "High to Low Push-up." We will flow through Sun Salutations, hip postures, twists, core, and backbend with the a...