PractyceShop EveryDay Yoga

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Deep Savasana

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Nat Kendall
Nat Kendall
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Savasana is an integral part of spiritual living. The challenge of this posture lies within one's consciousness while you are in rest. Get ready for this beautiful guided savasana with lullaby as you invite the present with every inhale, and let go of obstacles with every exhalation.

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  • BhaktiBhakti

    Bhakti

    Bhakti Yoga is known as the yoga of love and devotion, where the heart is the gateway to awakening. It involves a sweet reverence towards the Divine, honoring the magnificence of Life in all moments. Bhakti practices include chanting, Japa mantra recitation, meditation, storytelling, and more.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time , Better Sleep

Body Part

Arms , Eyes , Legs , Head , Heart

Key Poses

  • Savasana
  • Happy Baby Pose

Props

  • Blanket

    Blanket

  • Bolster

    Bolster

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More of Nat Kendall's Classes

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