PractyceShop EveryDay Yoga

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Dealing with Loss

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Joyce Anue
Joyce Anue
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Move through and beyond loss with a quiet practice that honors the heart and mind, a sequence to heal unresolved grief while offer nurturing comfort in the present for emotional release and stability.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down

Body Part

Hips , Back , Spine

Key Poses

  • Seated Forward Fold
  • Pigeon Pose
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

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More of Joyce Anue's Classes

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