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Coordinated Core

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Allison Jeraci

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In Day 27 of the Fortify & Flourish Fall Series, say goodbye to boring core-work when you can use resistance bands and yoga poses! You'll need resistance band for your legs to press against so that might be a medium, heavy, x-heavy or doubling up your bands and a block. You'll practice supine and side lying arm balances like crane, one legged crane, flying splits and navasana. This is a fun one.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Stretch , Build Strength , Better Alignment , Breath & Energy

Body Part

Abs , Legs , Core , Hips , Spine

Key Poses

Boat Pose

Props

Blocks

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More of Allison Jeraci's Classes

View All of Allison Jeraci's Classes

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Evening Yinstorative
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45 Mins Level 2
After a long day, settle into a soothing practice for your lower body that releases tension in the inner thighs, quads and hip flexors. You can make this practice as restorative or yin as yo...