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Cool Down

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Denelle Numis

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Ground down with this post-peak cool down practice. Enjoy a super mellow flow that emphasizes grounding and release. Minimal effort is required for this practice.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Stretch , Short on Time , Better Sleep

Body Part

Hips , Heart , Spine , Thighs

Key Poses

Pigeon Pose
Lizard Pose

More of Denelle Numis's Classes

View All of Denelle Numis's Classes

Side Body Sequence
Denelle Numis
Vinyasa
15 Mins Level 1-2
This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak posture that will have you feeling strong and spaciousness.
Hip Harmony
Denelle Numis
Vinyasa
15 Mins Level 1-2
This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.
Arm Balance Adventure
Denelle Numis
Vinyasa
15 Mins Level 2-3
This practice is dynamic, energizing and challenging! You'll begin with a quick flow to heat the body and drop right into balancing on your hands and forearms! A counter pose concludes and complements this arm balance practice.