PractyceShop EveryDay Yoga

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Clearing the Path

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Nat Kendall
Nat Kendall
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Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, we chant to Ganesha, revered as the remover of obstacles between one's well-being and path with growth and success opportunities in all the endeavors.

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  • BhaktiBhakti

    Bhakti

    Bhakti Yoga is known as the yoga of love and devotion, where the heart is the gateway to awakening. It involves a sweet reverence towards the Divine, honoring the magnificence of Life in all moments. Bhakti practices include chanting, Japa mantra recitation, meditation, storytelling, and more.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Fundamentals , Meditation , Short on Time , Breath & Energy

Body Part

Eyes , Head , Heart

Key Poses

  • Savasana
  • Mountain Pose

Props

  • Blanket

    Blanket

  • Bolster

    Bolster

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