PractyceShop EveryDay Yoga

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Chill & Simple Stretch

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Keith Allen
Keith Allen
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This 30-minute practice offers a steady way to release tension and reconnect with your body. You will move through simple stretches and gentle yet deep poses with plenty of space to breathe and soften. Perfect for winding down or starting fresh and opening your whole body and easing your mind. Ideal for all levels looking for a grounded and easygoing flow.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Abs , Arms , Core , Shoulders , Upper Back

Key Poses

  • Pigeon Pose
  • Lizard Pose
  • Camel Pose

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