PractyceShop EveryDay Yoga

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Chakra Balancing Sequence

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Marni Prince
Marni Prince
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In this class, we embark on a journey through the 7 major chakras, exploring their unique qualities and significance within the body. You will be guided along the governing properties of each chakra and move purposefully to restore balance to these energy centers to enhance the flow of energy, known as prana.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Stretch , Build Strength , Meditation , Breath & Energy , Detox

Body Part

Hips , Back , Heart , Spine , Thighs

Key Poses

  • Warrior II
  • Mountain Pose
  • Downward-Facing Dog

Props

  • Blocks

    Blocks

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