PractyceShop EveryDay Yoga

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Bind and Connect

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Koren Kiener
Koren Kiener
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Explore this creative sequence rich with binds and side-bends to improve focus, engage muscles in new ways, and find the balance between effort and ease while you reach a deep state of flow connections to yourself and different parts of the body.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Stretch , Build Strength , Detox , Power Up

Body Part

Arms , Chest , Hips , Heart , Shoulders

Key Poses

  • Warrior II
  • Low Lunge
  • Downward-Facing Dog

Props

  • Blocks

    Blocks

  • Straps

    Straps

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View All of Koren Kiener's Classes