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Bhekasana

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Dustin McCallister

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This class will explore the movements of Bhekasana, frog prose. We will go through several regressed versions as we attempt at the full posture with openness in shoulders and thighs. While most of the work in the sequence is available to students of all levels, this challenging prone backbend pose requires exceptional strength and flexibility.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
75 Mins

Focus

Stretch , Build Strength , Better Alignment

Body Part

Back , Quadriceps , Shoulders , Thighs , Upper Back

Key Poses

Side Crow Pose
Headstand Pose
Handstand Pose
Forearm Stand
Crow Pose

Props

Blanket

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