PractyceShop EveryDay Yoga

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Behind The Head

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Jessica Waters
Jessica Waters
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While putting your foot behind your head is not a must, this class flows through a series of poses designed to open your hips and hamstrings and activate your core strength. Stretch with awareness and sensitivity as you try to work your way towards the peak pose.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 75 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Power Up

Body Part

Hamstrings , Core , Hips , Shoulders

Key Poses

  • Warrior III
  • Revolved Triangle Pose
  • Boat Pose

More of Jessica Waters's Classes

View All of Jessica Waters's Classes