PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Beginner Friendly Flow

Please create an account to use this feature

Please create an account to use this feature

Janice Allermann
Janice Allermann
Follow

Please create an account to use this feature

A beginner-friendly sequence to help get the body moving with simple postures. With beginner-friendly yoga poses and variations, you can focus on the breath. As you hold the postures or transition between poses, focus on the conscious breath to lengthen the spine, syncing the breath with movement to de-stress and stretch.

0 like

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Slow Down , Stretch , Fundamentals , Build Strength

Body Part

Chest , Legs , Quadriceps , Side Body , Wrists

Key Poses

  • Extended Side Angle Pose
  • Warrior II
  • Triangle Pose

More of Janice Allermann's Classes

View All of Janice Allermann's Classes