PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Be A Tree

Please create an account to use this feature

Please create an account to use this feature

Christie Pitko
Christie Pitko
Follow

Please create an account to use this feature

Begin with gentle movement to ease yourself for a guided tree meditation to ground you, connect you to the natural world, and feel the strength and spirit of a tree within yourself.

0 like

Please create an account to use this feature

  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time

Body Part

Head , Spine

Props

  • Blanket

    Blanket

Click on the Icon to Purchase.

More of Christie Pitko's Classes

View All of Christie Pitko's Classes