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Balance & Binds

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Melanie Kristina

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Flow through poses like half butterfly, half bow, eagle side plank, side angle with an optional bind, and grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, you will be guided through a 2-minute meditation.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
30 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Weight Loss , Kick Up A Notch , Build Strength

Body Part

Hamstrings , Legs , Back , Shoulders , Side Body

Key Poses

Side Plank Pose
Half Moon Pose
Garland Pose

More of Melanie Kristina's Classes

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Yoga after Work, Hikes & Walks
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15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.