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Balance & Binds

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Denelle Numis

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This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose with balance and binds included.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
15 Mins

Focus

Stretch , Kick Up A Notch , Build Strength

Body Part

Hamstrings , Legs , Core , Hips , Shoulders

Key Poses

Tree Pose
Chair Pose

Props

Straps

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More of Denelle Numis's Classes

View All of Denelle Numis's Classes

Side Body Sequence
Denelle Numis
Vinyasa
15 Mins Level 1-2
This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak posture that will have you feeling strong and spaciousness.
Hip Harmony
Denelle Numis
Vinyasa
15 Mins Level 1-2
This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.
Arm Balance Adventure
Denelle Numis
Vinyasa
15 Mins Level 2-3
This practice is dynamic, energizing and challenging! You'll begin with a quick flow to heat the body and drop right into balancing on your hands and forearms! A counter pose concludes and complements this arm balance practice.