PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Awakening Practice

Please create an account to use this feature

Please create an account to use this feature

Emily Cordes
Emily Cordes
Follow

Please create an account to use this feature

This vinyasa practice aims to awaken the body's front line, gradually moving into balances and deeper backbends. Set against the serene backdrop of Lake Atitlan in Guatemala, known for its spiritual healing energies, this practice immerses you in nature's serene sounds and spiritual ambiance.

5 likes

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy

Body Part

Abs , Core , Back , Heart , Spine

Key Poses

  • Sunbird Pose
  • Camel Pose
  • Chair Pose

More of Emily Cordes's Classes

View All of Emily Cordes's Classes