Practyce Membership Perks - Learn More!
Alessandra Zappa
Watch this full class and many more with a premium membershipPremium Membership
Questa pratica esplora il bacino e le anche con movimenti mirati e momenti di ascolto. Un lavoro che invita al rilascio, favorendo spazio fisico e una maggiore consapevolezza delle sensazioni profonde.
Una lezione che lavora sull’equilibrio tra stabilità e movimento nella zona delle anche. Il corpo viene sostenuto nello sviluppo di forza funzionale e maggiore libertà articolare.
Una pratica orientata al rilassamento profondo e alla regolazione del sistema nervoso. Attraverso ritmo lento e respiro consapevole, il corpo trova calma e la mente si distende.
Una sequenza che lascia spazio all’esplorazione e alla fluidità. Il movimento si sviluppa in modo armonioso, incoraggiando libertà, ascolto e una relazione gentile con il corpo.
Find a little magic with this Yin sequence to restore energy and balance back to the body. Take time to find your edge with hip openers and side body stretch, and quietly stay still with heart opener poses, allow the stillness of the pose to stretch, and nourish you from inside out.
Taraneh Sarrafzadeh
Influence by the Daoist tradition, yin yoga involves long-held, passive postures that target opening and releasing the deep connective tissue in the body, especially around the hips and low back areas.
Joyce Anue
Learn how adding mudras may enhance your practice with traditional Yin seated postures to evoke specific energies. Seated postures with classical mudras like Padma, Chin, Tadaka, and Hrdyam provides balance to your overall health.
This practice will integrate seated forward folds, long-held, passive stretches targeting the knees, hips, pelvis, and lower back to increase flexibility and support a stable seated position for meditation at the end for a tranquil grounding and calm.
This class focus on seated poses that help to create mental, emotional, and physical stability. Learn the foundations of Hero Pose - or Virasana. As a seed pose, Hero is an excellent stretch for the legs and feet. We will explore the posture in a way that feels good.
A quiet practice with a mixture of Yin poses to open the body and prepare for breathing practice that cleanses and detoxifies your mind and body using Kapalabhati Pranayama and alternate nostril breathing.
