PractyceShop EveryDay Yoga

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Anahata Chakra

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Explore the many possibilities of Anahata or heart chakra with a meditative progression of asanas to prepare the body for the Ustrasana or Camel Pose. This steady practice will challenge you to tether between your head and your heart. This class encourages you to find your expression with your heart.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Slow Down , Stretch , Better Alignment , Breath & Energy

Body Part

Legs , Back , Heart , Shoulders , Spine

Key Poses

  • Side Plank Pose
  • Half Moon Pose
  • Camel Pose

Props

  • Blocks

    Blocks

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