PractyceShop EveryDay Yoga

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After-Work Yoga

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Cindy Walker
Cindy Walker
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Most often, mental and physical stressors can be overwhelming at work, leaving pinned up tension in the body with negative feelings. This sequence will help you get your back into your groove of mindful ease and optimal productivity.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Stretch

Body Part

Lower back , Head , Neck , Shoulders , Spine

Key Poses

  • Thread The Needle Pose
  • Cat-Cow Pose
  • Child’s Pose

Props

  • Blocks

    Blocks

  • Straps

    Straps

  • Bolster

    Bolster

  • Tune up

    Tune up

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes