PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

10-Minute Beginner Qigong Flow

Please create an account to use this feature

Please create an account to use this feature

White Tiger Qigong
White Tiger Qigong
Follow

Please create an account to use this feature

A short, energizing routine designed to open the body and cultivate fresh energy. With gentle shaking, swaying, and foundational Qigong movements, this practice enhances flexibility, balance, and overall vitality while promoting relaxation.

0 like

Please create an account to use this feature

  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Fundamentals , Better Alignment , Breath & Energy

Body Part

Lower back , Core , Hips , Shoulders , Spine

Key Poses

  • Mountain Pose

More of White Tiger Qigong's Classes

View All of White Tiger Qigong's Classes