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Urdhva Mukha Paschimottanasana 1

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Dustin McCallister

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In this vigorous class, challenge your balance, strength, and flexibility in a buildup toward urdhva mukha paschimottanasana 1, upward-facing intense west stretch pose 1. This pose is a full forward fold performed balancing on your pelvis. This class is intended for practitioners who already possess fairly open hamstrings and backs.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 3
Level 3
Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.
60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Power Up

Body Part

Abs , Hamstrings , Core , Back

Props

Blanket
Blocks
Straps

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