Guided Yoga Nidra

In this Prāna Vinyāsa practice, free your spine, hips, and heart through breath and wave-like movement to dissolved rigidity from within. You’ll feel cleansed, connected, and flexible in body and mind from this Water element practice that culminates in Eka Pada Rajkapotasana variations for all levels.

In this Space element of Prāna Vinyāsa practice, integrate body and mind in a well-rounded sequence of Namaskars to energize the whole body and cultivate peaceful presence in asanas that balance expansion and focus.

In this Prāna Vinyāsa practice, you’ll progressively open and expand your heart, spine, shoulders with a sense of purpose to cultivate balance, commitment, and joyful courage within. You’ll feel radiant and enlivened from this Air element practice that culminates in Natarajasana variations for all levels.

I piedi sono le fondamenta della nostra postura e influenzano equilibrio e stabilità in ogni movimento. In questa breve pratica lavoriamo sulla mobilità delle dita e sulla forza del piede, con esercizi semplici ma efficaci da ripetere più volte a settimana per mantenerli sani, forti e flessibili.