Freedom for the Hips
Pik-Chu Wong
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Freedom for the Hips
The hips serve as an essential gateway for prana and fluids to move between the torso and your legs. This Aerial Yin practice is an excellent way to free your hips in all directions; emphasizing lengthening the musculature and connective tissues surrounding the hips. You have the option to use the hammock as a prop or traditional yoga props.
Altre Classi di Pik-Chu Wong
Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the different layers of connective tissues while the pull of gravity help lengthens the body to create space.
Five Ways Spinal Yin
Pik-Chu Wong
- Aerial Yoga
- 75 Minuti•Livello 1
This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and chest while working with a lower height of the hammock to allows us to catch a Half Pigeon at flight.
Catch the Low Pigeon
Pik-Chu Wong
- Aerial Yoga
- 75 Minuti•Livello 2
With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to allow the muscles around the shoulder girdles to release tension and to gain greater flexibility.
Shoulder Quick Fix
Pik-Chu Wong
- Aerial Yoga
- 30 Minuti•Livello 1-2