Catch the Low Pigeon

Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the different layers of connective tissues while the pull of gravity help lengthens the body to create space.

With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to allow the muscles around the shoulder girdles to release tension and to gain greater flexibility.