PractyceShop EveryDay Yoga

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Bridin Mullan
Bridin Mullan
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The practice begins with a small philosophy talk and meditation on Shakti, then we move slowly and build up the pace into the hip/hamstring opening vinyasa flow.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Stretch , Short on Time

Body Part

Legs , Back , Heart , Psoas , Shoulders

Props

  • Blocks

    Blocks

  • Straps

    Straps

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