PractyceShop EveryDay Yoga

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Strong Foundations

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Bridin Mullan
Bridin Mullan
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This class is all about strong standing poses. Expect to have your balance challenged, your legs and core worked , all helping to improve your focus, awareness, strength, stamina and endurance.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Morning Yoga , Fundamentals , Build Strength , Better Alignment

Body Part

Feet , Legs , Core , Back

Props

  • Blocks

    Blocks

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