Body Scan with Breath

Explore your core in all directions using traditional yoga poses mixed with movements that target your center. Build heat, stability, and support while integrating a gratitude meditation for the ways our core supports us in our lives.

This class offers a little bit of everything that will ultimately uplift and center your energy. Move through standing and seated poses, as well as twists and heart openers. Finish feeling energized, whole and complete in mind, body and spirit.

This class will help you open the heart, shoulders, and quadriceps. Work safely towards different variations of Virasana or Hero's Pose that open the front body to help cultivate gratitude. This class will leave you feeling more balanced in your body, mind, and beyond.