PractyceShop EveryDay Yoga

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Wall Pilates & Yoga Fusion

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Melanie Kristina
Melanie Kristina
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This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises for best results! As preparation for this class, place the short side of your mat against a wall.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Cross Training

Body Part

Abs , Buttock , Calves , Legs , Core

Props

  • Wallspace

    Wallspace

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More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes