PractyceShop EveryDay Yoga

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Dropping Back

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Jessica Oldfield
Jessica Oldfield
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This advanced backbend practice is working towards dropping back from Tadasana (Mountain Pose) to Urdhva Dhanurasana (Wheel Pose). The drop-back from standing requires tremendous courage, control, and strength. You will learn fundamental mechanics along with tips on the transition. A good class for advancing your backbends, even if you skip the drop-back.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 75 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment

Body Part

Feet , Legs , Back , Shoulders , Spine

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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