PractyceShop EveryDay Yoga

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Backbend Flow

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Janice Allermann
Janice Allermann
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A steady Hatha style flow working on back bending postures to strengthen the spine and open the front of the chest. You will work to create stability on the lower body with strong legs and core to find softness as you create openness for the front body.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Detox , Power Up

Body Part

Chest , Legs , Hips , Back , Heart

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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More of Janice Allermann's Classes

View All of Janice Allermann's Classes