Korzyści Członkostwa Practyce - Dowiedz się więcej!
Lindsay Bushman
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This 30-minute pilates workout will help sculpt your entire body and build lean muscle. There's an extra focus on the lower body, abs and core. You'll need a pair of weights between 3-8 lbs.
This 40-minute full body barre workout will help sculpt your entire body while improving flexibility & balance. You do not need any equipment for this class.
A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.
This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You can use one optional weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.
