PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Yin Yoga and Mantra Meditation

Please create an account to use this feature

Please create an account to use this feature

Cindy Walker
Cindy Walker
Follow

Please create an account to use this feature

Quiet long-silenced poses with sweet mantra meditation to calm the overactive mind and seal in the overall relaxation.

10 likes

Please create an account to use this feature

  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Meditation

Body Part

Hamstrings , Lower back , Spine , Upper Back

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

  • Sandbag

    Sandbag

  • Tune up

    Tune up

Click on the Icon to Purchase.

More of Cindy Walker's Classes

View All of Cindy Walker's Classes