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Vibrant Dancer

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Jessica Waters

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This class will prepare you to practice full dancer pose as we warm up slowly, practice pranayama breath, observing, balancing, and use your core. Be patient as you work your way towards your full expression of Natarajasana.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
90 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Abs , Buttock , Chest , Core , Back

Props

Blanket
Blocks
Straps

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