PractyceShop EveryDay Yoga

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Side Body Flow

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Kirsten Nielsen
Kirsten Nielsen
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This practice explores opening the side body in a variety of shapes. This is an intermediate practice, so we encourage you to push yourself, but also listen to your body and take rest when you need to.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Stretch , Kick Up A Notch , Build Strength

Body Part

Arms , Legs , Core , Hips , Side Body , Spine

Props

  • Blocks

    Blocks

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