PractyceShop EveryDay Yoga

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Energize with Nature

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Emily Cordes
Emily Cordes
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A revitalizing 30-minute outdoor yoga flow where you can connect with the natural surroundings while igniting your inner energy. This energizing practice is a refreshing reset, allowing you to ground yourself and leave feeling invigorated and renewed.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Morning Yoga , Release Stress , Build Strength , Short on Time , Breath & Energy

Body Part

Arms , Legs , Core , Hips , Thighs

More of Emily Cordes's Classes

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