PractyceShop EveryDay Yoga

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Uplifting Morning Yoga

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Monika Raghuwanshi
Monika Raghuwanshi
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This practices gives an energetic yet calm start to your day. Start with meditation, then warm- up, before building heat in this slow moving Hatha based practice. You'll have enough time to explore poses, build your self-awareness and work on stretches, strength, mobility, and flexibility.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Morning Yoga , Stretch , Build Strength , Better Alignment

Body Part

Hamstrings , Hips , Back , Shoulders , Spine

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