Vantaggi dell'Abbonamento Practyce - Scopri di Più!
Cindy Walker
Goditi questa classe completa con un abbonamento gratuito. Nessuna carta di credito richiesta.Abbonamento Gratuito
Transcendental Meditation is a traditional meditation technique where the focus of the mind is on a given mantra, or sacred sound to direct the mind to deep concentration and overall stress reduction.
Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.
A core-centric sequence that will help to strengthen your torso. We will move thru Sun Salutations while consciously focusing on core engagement for power. Soothing twists, forward folds, and backbends to round out the work for all sides of the torso.
Carve out some time on the mat for this relaxing practice of soothing yoga poses to awaken body, mind, and spirit.
