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The Rocket Series: Hip Openers

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Claire Naisby

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Experience the Rocket series's dynamic and lively vinyasa flow, ideal for those who love rhythm and a vigorous pace in their practice. This is the third class in a six-part series focusing on hip openers. While some prior yoga experience is recommended, there are flexible options, and using two blocks is a good idea.

Power
Power
Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Arm Balance

Body Part

Hamstrings , Legs , Lower back , Core , Hips

Props

Blocks

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More of Claire Naisby's Classes

View All of Claire Naisby's Classes

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Experience the Rocket series's dynamic and lively vinyasa flow, ideal for those who love rhythm and a vigorous pace in their practice. This is the second class in a six-part series focusing ...
The Rocket Series: Hip Openers
Claire Naisby
Power
45 Mins Level 2-3
Experience the Rocket series's dynamic and lively vinyasa flow, ideal for those who love rhythm and a vigorous pace in their practice. This is the third class in a six-part series focusing o...