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Supported Back Bends

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Joyce Anue

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With the help of various props such as the bolster, blanket, and block, we'll explore supported backbend postures from supine and seated positions.

Restorative
Restorative
Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Fundamentals , Better Alignment , Short on Time

Body Part

Chest , Lower back , Back , Heart

Props

Blocks
Eye Pillow
Straps
Bolster

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More of Joyce Anue's Classes

View All of Joyce Anue's Classes

Take A Break- Chair Yoga
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30 Mins Level 1
This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily imp...
Relax and Unwind
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60 Mins Level 1
Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.
Digestive Health
Joyce Anue
Hatha
75 Mins Level 2-3
Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.