Supported Back Bends

This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily impact of prolonged sitting, especially in the upper back, shoulders, and neck.

Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.

Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.

I piedi sono le fondamenta della nostra postura e influenzano equilibrio e stabilità in ogni movimento. In questa breve pratica lavoriamo sulla mobilità delle dita e sulla forza del piede, con esercizi semplici ma efficaci da ripetere più volte a settimana per mantenerli sani, forti e flessibili.