PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Stress Relief Bedtime Yoga

Please create an account to use this feature

Please create an account to use this feature

Audrey Belleville
Audrey Belleville
Follow

Please create an account to use this feature

A 10-minute beginner-friendly bedtime yoga class to release tension in the hips, back, and shoulders. Perfect for unwinding, this session can be done in bed with extra pillows and blankets for added comfort. Dim the lights, relax the body, and let go of stress to ease into a peaceful state of mind.

1 like

Please create an account to use this feature

  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Better Sleep

Body Part

Arms , Buttock , Hamstrings , Legs , Lower back , Hips , Neck , Shoulders , Spine

More of Audrey Belleville's Classes

View All of Audrey Belleville's Classes