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Seaside Stress Relief Yoga

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Melanie Kristina

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This session focuses on the hips and hamstrings, and also targets the upper body, making this a full-body class to improve flexibility and relief any tightness, tension, and stress. Relieve stress, stretch your whole body, and enjoy some time for yourself.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Morning Yoga , Release Stress , Stretch , Short on Time

Body Part

Feet , Hamstrings , Hips , Upper Back

More of Melanie Kristina's Classes

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15 Mins Level 2
This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...
Yoga after Work, Hikes & Walks
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Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.