PractyceShop EveryDay Yoga

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Ready Set Squat

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Lila Whiting
Lila Whiting
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This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability movements as you explore your strength and range of motions. Expect classic malasana squats and different squat variations to challenge your balance.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Cross Training

Body Part

Abs , Ankle , Legs , Hips , Thighs

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