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Moon Flow

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Taraneh Sarrafzadeh

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A nourishing and dynamic flow focused on hips, lower back, and side body. Slow warm-up to progress flexibility to create space and ease as you connect with the lunar and yin quality of energy flowing through the vibrant body.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Slow Down , Stretch , Fundamentals , Short on Time

Body Part

Hips , Back , Psoas , Side Body

Props

Blocks

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More of Taraneh Sarrafzadeh's Classes

View All of Taraneh Sarrafzadeh's Classes

Balance for the Whole System
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60 Mins Level 1
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Kirtan Kriya for Your Mind
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Deep Relaxation
Taraneh Sarrafzadeh
Kundalini
45 Mins Level 1
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for s...