Intro Forward Flying
Holly Saitta
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Intro Forward Flying
Level up your AcroYoga practice confidence and strengths as we explore the Throne Pose. A fun pose to challenge your balance as well as mounting and dismounting techniques with your partner. Practice proper stack and alignment between the base and the flyer as you both move between poses with safety and ease.
Altre Classi di Holly Saitta
Gain the courage and strength in this intermediate inversion class to help change your perspective and invert together. Partner yoga sequence to properly warm up joints and learn alignment for forward and backward flying while strengthening upper body and core to build up to next level AcroYoga poses like High Star!
High Bird to High Star
Holly Saitta
- Acro Yoga
- 60 Minuti•Livello 2
Learn how to activate your innate acrobatic skills in this solar warm-up. A vigorous flow for full-body strength with drills to support your knowledge and understanding as an active-partner skill in acro partner yoga.
Solar Warm Up
Holly Saitta
- Acro Yoga
- 60 Minuti•Livello 1
The Lunar aspects of acrobatics help us open and receive and comfortably give to others—a gentler flow designed to cultivate an acro yoga partner's softer quality and understanding of passive skills in acro partner yoga.
Lunar Warm Up
Holly Saitta
- Acro Yoga
- 60 Minuti•Livello 1-2