Vantaggi dell'Abbonamento Practyce - Scopri di Più!
Nikki Smithson
Goditi questa classe completa con un abbonamento gratuito. Nessuna carta di credito richiesta.Abbonamento Gratuito
Feeling overwhelmed with the world moving too quickly around you? This short guided meditation class will help you find moments of peace and balance as you move through life with more grace.
Learn how to use alternate nostril breathing in order to balance the energy channels of the body.
A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.
