Shoulder Strength for Swimmers

The Deep & Unwind Bhakti Flow series offers a nourishing and soulful slower-paced vinyasa with an emphasis on deep restoration and release. You will move intentionally with steady, conscious breath to access deep tension release in many areas of the body where stress can accumulate. This class will soothe the body, mind, and soul.

Mantra meditation with Bhakti Yoga is a potent addition to your yogic practices through the sweet sound vibration of chanting. Mantra, whether chanted, whispered, or silently recited, is a powerful and subtle force to help practitioners access a higher power and their true natures. Open up your voice with Nat and discover your favorite chants.

The Heart Opening Bhakti Flow series offers a refreshing and nourishing vinyasa with an emphasis on heart-opening asanas. We will sequence through a variety of fun, heartwarming, and opening postures to help tend to the heart space – finding ways to cultivate more profound self-love, forgiveness, and receptivity to life.