Irregular Menstrual Cycle Gentle Flow

Relieve stress and anxiety through gentle movement, mindful activation, and tension-releasing practices. This class helps discharge excess energy from the body and encourages your nervous system to shift from a state of alertness to one of greater calm, balance, and connection.

This gentle practice is designed for anyone experiencing irregular menstrual cycles, amenorrhea (absence of periods), or hormonal imbalances. Through mindful movement and breathwork, you'll cultivate a sense of grounding while encouraging the flow of energy to the lower body, supporting balance, restoration, and overall well-being.

Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the present moment, fostering both strength and self-compassion.

I piedi sono le fondamenta della nostra postura e influenzano equilibrio e stabilità in ogni movimento. In questa breve pratica lavoriamo sulla mobilità delle dita e sulla forza del piede, con esercizi semplici ma efficaci da ripetere più volte a settimana per mantenerli sani, forti e flessibili.