PractyceShop EveryDay Yoga

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Full Body Wall Pilates 2

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Melanie Kristina
Melanie Kristina
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Use the wall to support and to challenge your body in a unique way, while moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a wall. It is optional to have a blanket within reach to support your head and hips.

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  • FitnessFitness

    Fitness

    These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Morning Yoga , Weight Loss , Kick Up A Notch , Build Strength

Body Part

Abs , Buttock , Legs , Core , Shoulders

Props

  • Wallspace

    Wallspace

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More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes