Beneficios de Membresía Practyce - ¡Conoce Más!
Christie Pitko
Mira esta clase completa y muchas otras con una membresía premiumMembresía Premium
This class offers a little bit of everything that will ultimately uplift and center your energy. Move through standing and seated poses, as well as twists and heart openers. Finish feeling energized, whole and complete in mind, body and spirit.
Explore your core in all directions using traditional yoga poses mixed with movements that target your center. Build heat, stability, and support while integrating a gratitude meditation for the ways our core supports us in our lives.
This class will help you open the heart, shoulders, and quadriceps. Work safely towards different variations of Virasana or Hero's Pose that open the front body to help cultivate gratitude. This class will leave you feeling more balanced in your body, mind, and beyond.
Clase dedicada a liberar tensión y ganar movilidad en las caderas. Ideal para soltar emociones estancadas y mejorar tu flexibilidad.
Tania Fernandez Morena
