PractyceShop EveryDay Yoga

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Strong & Steady

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Koren Kiener
Koren Kiener
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Tap into the incredible power of your breath while you flow in steadiness with effortless strength. Establish a deeper connection between your mind and body to maintain the fluidity of the practice to energize yourself from within.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Short on Time , Power Up

Body Part

Arms , Core , Quadriceps , Shoulders , Upper Back

Props

  • Blocks

    Blocks

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